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#Balance Banter
Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
Podcasting since 2022 • 63 episodes
#Balance Banter
Latest Episodes
E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt
Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relati...
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13:22
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E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!
Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦Learn how to:Plan easy meals
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11:21
E61- Gamify Your Goals: How to Stay Motivated and Make Progress Fun!
What if reaching your goals didn’t feel like a chore? 🤔 In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover...
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14:18