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#Balance Banter
Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
Podcasting since 2022 • 66 episodes
#Balance Banter
Latest Episodes
E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally
Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Func...
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20:01
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E65- The 5 Root Causes of Chronic Symptoms and Disease
Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone!In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals th...
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18:53
E64- 5 Life-Changing Habits I’m Carrying into My 36th Year! 🎉
Struggling with low energy, poor sleep, or constant stress? 😫In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36t...
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16:49
E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt
Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relati...
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13:22