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#Balance Banter
Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
Podcasting since 2022 • 70 episodes
#Balance Banter
Latest Episodes
E70- Morning & Evening Routines That Actually Stick (No Overwhelm Required)
If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻In this episode of Balance Banter, Kristie...
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12:28
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E69- From Burnout to Balance: How Kara Transformed Her Mindset, Health, and Habits
In today’s powerful episode of Balance Banter, I’m sitting down with one of my incredible clients, Kara — a working mom of three, devoted wife, and beautiful example of what it looks like to truly embrace a Balanced min...
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49:26
E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)
Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to ...
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10:45
E67- High-Functioning Burnout: 11 Warning Signs Your Body Is Sending You 🚨
Are you secretly burning out... but still managing to get everything done? 😵💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you!<...
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16:49
E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally
Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Func...
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20:01