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#Balance Banter
Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
Podcasting since 2022 • 55 episodes
#Balance Banter
Latest Episodes
E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠
Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going glu...
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11:14
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E54- 6 Root Causes of Weight Loss Resistance!
Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practi...
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13:39
E53- How to Find Time for Exercise: Simple Strategies to Prioritize Fitness and Nutrition before the Holidays
With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life ...
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29:09
E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!
Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need ...
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15:38
E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!
In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey res...
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15:29