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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
Latest Episodes
E98- Working Out With Chronic Illness: Fighting for Your Life Back
How do you exercise with chronic illness without pushing your body into a flare?In this episode of Balance Banter, Exercise Physiologist and Functional Nutrition Practitioner Kristie Calise explains how to approach working out with chron...
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E97- Visual Contrast Sensitivity Testing & Mold Illness
What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes?In this episode of Balance Banter
E96- MCAS: Proposed Criteria to Diagnose and What Triggers It (Rerun)
In one of her most personal episodes, Functional Nutrition Practitioner Kristie Calise dives deep into Mast Cell Activation Syndrome (MCAS)—a complex mast cell activation disorder that played a major role in her chronic illness journey l...
E95- Signs & Symptoms that Mold Exposure is Making You Sick
Mold exposure can contribute to a wide range of chronic health issues—but because symptoms vary so drastically from person to person, indoor mold is often overlooked as a root cause of chronic illness.In this episode of Balance Bante...
E94- The 5R Protocol Approach to Healing Leaky Gut
Gut health plays a crucial role in overall health, immune function, and long-term healing—especially for those navigating chronic inflammation, autoimmune diseases, irritable bowel syndrome, and other chronic health conditions. When the gut lin...