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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
Latest Episodes
E93- Cortisol: How Your Levels Affect Chronic Illness (Rerun)
Cortisol—often called the body’s primary stress hormone—plays a crucial role in your overall health. Produced by the adrenal glands (located on top of your kidneys) and regulated by signals from the pituitary gland and adrenocorticotropi...
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E92- Big Update: The Balance App Just Got Better!
After six months of behind-the-scenes work, it’s finally here!In this episode of Balance Banter, Kristie Calise shares an exciting announcement about the newly updated Balance: Chronic Illness Care app—completely redesign...
E91- Symptoms of Histamine Intolerance & What Causes It
Histamine intolerance is a complex and often misunderstood condition that can present with a wide range of symptoms—from digestive issues like abdominal pain and irritable bowel syndrome to allergy-like symptoms such as skin rashes, nasa...
E90- Tips for Adjusting to Daylight Saving Time: Spring Forward
When daylight saving time arrives on the second Sunday of March, the clocks spring forward and most people suddenly lose an hour of sleep. While a one-hour shift might not sound like much, this sudden change can disrupt your circadian rhythm, a...
E89- The 5 Root Causes of Chronic Disease & Symptoms (Rerun)
Chronic diseases are now the leading causes of death in the United States—impacting everything from heart disease and cardiovascular disease to diabetes mellitus, autoimmune diseases, inflammatory bowel disease, and even Alzheimer’s disease. Bu...