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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
Episodes
74 episodes
E74- From Suffering to Strength: My Story and My Mission
In this deeply personal episode, host Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner and founder of the Balance App—shares her full chronic illness story for the first time.What began as a myste...
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12:21
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E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun)
This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine!You’ll learn:
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13:46
E72- Nervous System Regulation Tools for Overwhelmed Women
If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.In this powerful conversation, Kristie sits down with yoga and meditation instruct...
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34:25
E71- How to Read a Nutrition Label (Without Overthinking It)
Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether! In this episode of Balance Banter, Kristie shares a ...
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11:21
E70- Morning & Evening Routines That Actually Stick (No Overwhelm Required)
If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻In this episode of Balance Banter, Kristie...
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12:28
E69- From Burnout to Balance: How Kara Transformed Her Mindset, Health, and Habits
In today’s powerful episode of Balance Banter, I’m sitting down with one of my incredible clients, Kara — a working mom of three, devoted wife, and beautiful example of what it looks like to truly embrace a Balanced min...
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49:26
E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)
Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to ...
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10:45
E67- High-Functioning Burnout: 11 Warning Signs Your Body Is Sending You 🚨
Are you secretly burning out... but still managing to get everything done? 😵💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you!<...
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16:49
E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally
Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Func...
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20:01
E65- The 5 Root Causes of Chronic Symptoms and Disease
Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone!In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals th...
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18:53
E64- 5 Life-Changing Habits I’m Carrying into My 36th Year! 🎉
Struggling with low energy, poor sleep, or constant stress? 😫In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36t...
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16:49
E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt
Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relati...
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13:22
E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!
Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦Learn how to:Plan easy meals
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11:21
E61- Gamify Your Goals: How to Stay Motivated and Make Progress Fun!
What if reaching your goals didn’t feel like a chore? 🤔 In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover...
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14:18
E60- Why Too Much Cardio Is Hurting Your Weight Loss Goals
Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol leve...
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12:57
E59- How to Set SMART New Year’s Goals! 🎯
Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for y...
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17:43
E58- 5 Proven Tips to Stay Consistent with Exercise in the New Year!
Struggling to stick to your workout routine every New Year? 👎🏻 In this episode of Balance Banter, Kristie shares 5 proven tips to help you build an exercise routine that lasts beyond January! Whether you're a busy mom, a frequent trave...
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10:43
E57- Is Your Thyroid Being Properly Tested? Key Tests You Need to Know 🦋
In this episode of Balance Banter, Kristie dives into a crucial but often overlooked topic: thyroid health. If you’ve been dealing with unexplained weight gain, low energy, mood changes, or constant chills, it could be your thyr...
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10:25
E56- How to Stay Balanced This Thanksgiving: Tips for Joy, Movement, and Mindful Indulgence 🦃
In this episode of Balance Banter, Kristie shares practical tips for staying balanced during Thanksgiving and the holiday season! 🦃 Whether you’re hosting the feast, indulging in your favorite treats, or navigating a packed schedule, t...
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12:02
E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠
Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going glu...
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11:14
E54- 6 Root Causes of Weight Loss Resistance!
Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practi...
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13:39
E53- How to Find Time for Exercise: Simple Strategies to Prioritize Fitness and Nutrition before the Holidays
With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life ...
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29:09
E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!
Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need ...
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15:38
E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!
In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey res...
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15:29
E50- How to Stop Emotional Eating | Understanding the Triggers and Taking Control!
Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage ...
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19:55