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#Balance Banter
Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
Episodes
55 episodes
E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠
Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going glu...
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11:14
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E54- 6 Root Causes of Weight Loss Resistance!
Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practi...
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13:39
E53- How to Find Time for Exercise: Simple Strategies to Prioritize Fitness and Nutrition before the Holidays
With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life ...
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29:09
E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!
Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need ...
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15:38
E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!
In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey res...
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15:29
E50- How to Stop Emotional Eating | Understanding the Triggers and Taking Control!
Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage ...
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19:55
E49- Why Strength Training is Essential for Women: Boost Health, Confidence, and Longevity
In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares ad...
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11:25
E48- 3 Balance Habits for Better Well-being: Overcoming Sleep, Scrolling, and Drinking Challenges!
In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores persona...
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22:34
E47- Meet Kristie: My Personal Balance Story! 🖤
To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to we...
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29:07
E46- Your Missing Link to True Balance! 🔗
Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital role of spiritual health in achieving true balance. If you're feeling unmotivated despite following your daily routine, thi...
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17:12
E45- Maximize Your Sleep for Optimal Health! 💤
Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep.Don...
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13:47
E44- Strength in Adversity with Sarah Beachkovsky! 💪🏼
Join Kristie as she dive deeps into the inspiring journey of Sarah Beachkovsky, a powerhouse who has seamlessly balanced the roles of a former D1 softball player, international finance professional, and high school football coach. Now an Execut...
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51:09
E43- Identifying with Your Inner Leader! 🧠
Ready to unlock your leadership potential? 🎙️ In this episode of the Balance Banter podcast, I dive deep with Steve Curran, Founder and Managing Partner of Khaki Consulting and retired US Navy Chief Petty Officer. With over 30 years of leadersh...
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45:19
E42- What are Macronutrients? 🥦
Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦Join me as I break down the mystery of mac...
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17:26
E41- Sustainable Summer Fitness ☀️
Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and mai...
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15:04
E40- The 3 Pillars of Balance Success: What Thriving Clients Do Differently! 💪🏼
Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to re...
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10:09
E39- Behind the Hype: Unmasking Diet Fads and Fitness Fibs!
This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip ...
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39:00
E38- Grip It and Spin It: A Private Tour of Pole Dancing Fitness!
In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression....
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31:52
E37- If I Could Go Back and Do ONE Thing Differently...
March marks my birthday month, and what better time to get raw and real! 🌟 Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance!In this episode, I unravel the one pivotal practice that I wish I had i...
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24:41
E36- Nurturing Self Love & Authenticity ❤️
In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼<...
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15:24
E35- Motivating Momma Interview: Jillian! 💪🏼
Join me as I sit down with the incredible Jillian Wolf – corporate boss, business owner, and mom of two – to unravel the secrets of balancing it all while still prioritizing self-care! 🙌🏼If you're a busy mom feeling like you're in the tr...
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37:28
E34- Gamifying Your Goals!
Do you find it challenging to stay motivated and stick to your goals and healthy habits, because you truly don't enjoy them? No worries! I've got a game-changing trick for you – it's all about gamifying your goals!Tune into this episode...
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14:29
E33- Planning or Procrastinating? 👊🏻
Get ready for some no-nonsense wisdom on this week's Balance Banter! If you're still in the planning phase for your 2024 goals, you might be stuck in procrastination mode – so let's break free! Tune in as Kristie shares 3 powerful tips to shift...
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14:38