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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E76- Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support
Cortisol has become a buzzword—but how much do you really know about it?
In this clear and empowering episode, Functional Nutrition Practitioner Kristie Lengel breaks down what cortisol is, why it matters, and how to tell if your rhythm is out of balance. You’ll learn:
- What cortisol does in the body
- Why DHEA is critical for hormone health
- What a healthy cortisol pattern should look like
- What disrupts that pattern (hint: it’s not just stress)
- Common symptoms of dysregulation
- 5 simple, inexpensive things you can do to start supporting cortisol today
Whether you’re dealing with autoimmunity, hormone imbalances, or mystery symptoms—this episode gives you the why behind your fatigue and the how to start healing.
🎯 Want more tools like this?
Get on the waitlist for the all-new Balance App, designed specifically for those navigating chronic illness, flares, fatigue, and burnout ==> Coming Fall 2025!
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.