.jpg)
#Balance Banter
Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
Episodes
63 episodes
E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt
Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relati...
•
13:22
.jpg)
E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!
Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦Learn how to:Plan easy meals
•
11:21
E61- Gamify Your Goals: How to Stay Motivated and Make Progress Fun!
What if reaching your goals didn’t feel like a chore? 🤔 In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover...
•
14:18
E60- Why Too Much Cardio Is Hurting Your Weight Loss Goals
Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol leve...
•
12:57
E59- How to Set SMART New Year’s Goals! 🎯
Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for y...
•
17:43
E58- 5 Proven Tips to Stay Consistent with Exercise in the New Year!
Struggling to stick to your workout routine every New Year? 👎🏻 In this episode of Balance Banter, Kristie shares 5 proven tips to help you build an exercise routine that lasts beyond January! Whether you're a busy mom, a frequent trave...
•
10:43
E57- Is Your Thyroid Being Properly Tested? Key Tests You Need to Know 🦋
In this episode of Balance Banter, Kristie dives into a crucial but often overlooked topic: thyroid health. If you’ve been dealing with unexplained weight gain, low energy, mood changes, or constant chills, it could be your thyr...
•
10:25
E56- How to Stay Balanced This Thanksgiving: Tips for Joy, Movement, and Mindful Indulgence 🦃
In this episode of Balance Banter, Kristie shares practical tips for staying balanced during Thanksgiving and the holiday season! 🦃 Whether you’re hosting the feast, indulging in your favorite treats, or navigating a packed schedule, t...
•
12:02
E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠
Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going glu...
•
11:14
E54- 6 Root Causes of Weight Loss Resistance!
Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practi...
•
13:39
E53- How to Find Time for Exercise: Simple Strategies to Prioritize Fitness and Nutrition before the Holidays
With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life ...
•
29:09
E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!
Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need ...
•
15:38
E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!
In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey res...
•
15:29
E50- How to Stop Emotional Eating | Understanding the Triggers and Taking Control!
Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage ...
•
19:55
E49- Why Strength Training is Essential for Women: Boost Health, Confidence, and Longevity
In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares ad...
•
11:25
E48- 3 Balance Habits for Better Well-being: Overcoming Sleep, Scrolling, and Drinking Challenges!
In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores persona...
•
22:34
E47- Meet Kristie: My Personal Balance Story! 🖤
To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to we...
•
29:07
E46- Your Missing Link to True Balance! 🔗
Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital role of spiritual health in achieving true balance. If you're feeling unmotivated despite following your daily routine, thi...
•
17:12
E45- Maximize Your Sleep for Optimal Health! 💤
Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep.Don...
•
13:47
E44- Strength in Adversity with Sarah Beachkovsky! 💪🏼
Join Kristie as she dive deeps into the inspiring journey of Sarah Beachkovsky, a powerhouse who has seamlessly balanced the roles of a former D1 softball player, international finance professional, and high school football coach. Now an Execut...
•
51:09
E43- Identifying with Your Inner Leader! 🧠
Ready to unlock your leadership potential? 🎙️ In this episode of the Balance Banter podcast, I dive deep with Steve Curran, Founder and Managing Partner of Khaki Consulting and retired US Navy Chief Petty Officer. With over 30 years of leadersh...
•
45:19
E42- What are Macronutrients? 🥦
Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦Join me as I break down the mystery of mac...
•
17:26
E41- Sustainable Summer Fitness ☀️
Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and mai...
•
15:04
E40- The 3 Pillars of Balance Success: What Thriving Clients Do Differently! 💪🏼
Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to re...
•
10:09
E39- Behind the Hype: Unmasking Diet Fads and Fitness Fibs!
This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip ...
•
39:00