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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)
Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫
In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to prep and are easy to sneak into your everyday meals.
You’ll learn:
- Why collagen powder is your new gut-healing BFF
- The perfect swap for that jittery afternoon coffee
- How chia seeds can help you hit your fiber goals (and curb sweet cravings)
- A super simple way to get probiotic-rich foods onto your plate daily
This episode is short, practical, and packed with easy tips to get your gut health moving in the right direction — even if your schedule is chaos! 🌀
✨ Mentioned in This Episode:
- Free 15-minute consultation with Kristie ➡️ https://l.bttr.to/JOr9T
- Balance App: Functional Fitness + Lifestyle Support for Busy Women ➡️ https://balanceworkoutapp.com/download/
Tap play, grab your coffee (or bone broth 😉), and let’s get your gut feeling good again!
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.