E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun) Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun)

July 21, 2025 • Kristie Lengel 🖤

This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine!

You’ll learn:

Why sleep timing matters more than sleep quantity
How morning light and nighttime habits affect your rhythm
The role of magnesium in deeper, better sleep

Originally aired in June 2024, this episode is a must-listen reset for your body and mind.

🎧 Hit play and make rest your superpower!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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