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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E72- Nervous System Regulation Tools for Overwhelmed Women
If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.
In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.
You’ll learn:
- What it actually means to regulate your nervous system
- How to recognize when your body is stuck in fight-or-flight (even if you’re still functioning)
- Practical breathwork, grounding, and movement tools you can use daily
- Why nervous system care is essential for long-term healing and resilience
- How Kerry personally stays anchored through the chaos of life
This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.
🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.
✨ Mentioned in This Episode:
- Kerry’s Website ➡️ https://www.kerrychardonnay.com/
- Kerry's Instagram ➡️ https://www.instagram.com/kerrychardonnay_yoga/
- Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
- Balance App ➡️ https://balanceworkoutapp.com/download/
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.