E71- How to Read a Nutrition Label (Without Overthinking It)

Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether! 

In this episode of Balance Banter, Kristie shares a simple, no-stress method for reading nutrition labels so you can make healthier decisions in seconds — not minutes.

You’ll learn:

• Why the healthiest foods often have no label at all
• What “shopping the outside aisles” of the store really means
• Why ingredients matter more than calories — and what to watch for
• The two label red flags you should always avoid
• Why protein + fiber matter more than you think
• The top 3 nutrition apps to help you scan smarter and faster

This episode is packed with real-talk strategies to help you shop smarter, eat better, and ditch the food label confusion for good — no tracking, no perfection, just practical guidance for your busy life.

✨ Mentioned in This Episode:

• Yuka App
• Fooducate
• EWG’s Healthy Living App
• Free 15-minute consult with Kristie

🎧 Tune in and start flipping labels with confidence — your body will thank you!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube