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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E70- Morning & Evening Routines That Actually Stick (No Overwhelm Required)
If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻
In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep.
You’ll learn:
- The best time to wake up (and why it matters)
- The first thing you should drink before brushing your teeth
- How to use gratitude to shift your mindset in 60 seconds
- A nighttime phone rule that will seriously improve your sleep
- What Kristie does after 8pm to prep her brain for rest
- The one bedtime rule your body actually craves
This episode is a must-listen if you’re craving more structure, better rest, or just want to stop “starting over” every week. It’s practical, real-life wellness — minus the perfection pressure.
✨ Mentioned in This Episode:
- Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
- Balance App: Movement, Mindset & Habits ➡️ https://balanceworkoutapp.com/
🎧 Hit play and simplify your routines for good!
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.