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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E80- Thyroid Truths: The Tests Your Doctor Might Be Missing (Rerun)
If you’ve been struggling with fatigue, weight gain, mood changes, hair loss, or feeling cold all the time — but your doctor keeps saying your labs look “normal,” this episode is for you.
In this listener-favorite rerun, Functional Nutrition Practitioner Kristie Lengel dives into the overlooked world of thyroid testing and explains why so many women are being misdiagnosed or underdiagnosed.
You’ll learn:
- Why standard thyroid panels often miss key markers
- The full thyroid panel you should be requesting
- How to advocate for proper testing and follow-up care
- Steps to support thyroid health naturally through lifestyle and nutrition
Kristie also shares practical ways to speak up for your health and get the complete picture of what’s really happening with your hormones.
Don’t let unexplained symptoms go unchecked—empower yourself with the knowledge to take back control of your thyroid and your energy.
💡 Learn more:
🌿 Explore the Balance App for healing-focused fitness and functional health tools → https://balanceworkoutapp.com
Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.