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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E67- High-Functioning Burnout: 11 Warning Signs Your Body Is Sending You 🚨
Are you secretly burning out... but still managing to get everything done? 😵💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you!
In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health struggles like mold toxicity and Lyme disease.
You’ll learn:
- The 11 sneaky signs your body is sending you that it’s under immense pressure
- Why "just keep pushing" is the most dangerous advice you can follow
- How chronic stress destroys your immune system, detox pathways, and long-term health
- Three simple steps you can start TODAY to begin reversing burnout naturally (no overwhelm, no extra to-do list!)
If you're tired but wired, running on caffeine, or just feeling "off" no matter how hard you try — you are not alone!
This episode will help you recognize the subtle (and not-so-subtle) signs that your body needs support — before burnout turns into something bigger.
✨ Mentioned in This Episode:
- Free 15-minute consultation with Kristie ➡️ https://balanceworkoutapp.com/nutrition/
- Balance App: Workouts + Nutrition for Busy Women ➡️ https://balanceworkoutapp.com/
🎧 Hit play, take a deep breath, and know that slowing down isn’t weakness — it’s the first step to real, lasting health.
If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend who might need to hear this message too! 💛
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.