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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E79- Behind the Balance: Turning Pain into Purpose Together đź–¤
What happens when chronic illness changes everything — your health, your marriage, your finances, and your future dreams?
In this deeply personal episode, Kristie (Lengel) and Frank Calise share their honest and emotional story of navigating invisible illness, medical gaslighting, and years of searching for answers. They reveal the challenges, heartbreak, and helplessness that came with living through chronic illness as a couple — and the unexpected strength, resilience, and hope that grew from it.
You’ll hear:
- The frustration of being dismissed by the medical system
- The emotional and financial toll of chronic illness on a relationship
- How they stayed connected through the hardest seasons
- Why their shared experience inspired the creation of the Balance App — a platform built for those living with chronic illness, fatigue, and inflammation
✨ This episode is for anyone who’s ever felt unseen, misunderstood, or stuck in survival mode. It’s a reminder that even in the darkest seasons, healing and purpose are possible.
đź’ˇ Learn more & join the Balance community:
- 🌿 Explore the new Balance App → https://balanceworkoutapp.com
- 📸 Follow on Instagram → https://www.instagram.com/balance.workout.app
Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.