E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally

Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖

But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Functional Nutritionist and Exercise Physiologist Kristie Lengel shares how incorporating the right types of exercise can significantly reduce common menopause symptoms!

Discover how strength training, low-impact cardio, and mindful movement can help balance your hormones, support metabolism, relieve stress, and help you feel strong and confident through every stage of menopause. Whether you’re perimenopausal, postmenopausal, or in the thick of it, this episode will give you the tools to feel your best from the inside out!

🎧 Tune in to learn how to take charge of your body and mind during menopause—naturally.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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