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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E75 – From Healing to Helping: The All-New Balance App for Chronic Illness Support
In this heartfelt follow-up to her personal health story, host Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner and founder of the Balance App—shares the next chapter: how her healing journey inspired the complete rebrand of the Balance App, coming Fall 2025.
This is not just a fitness app—it’s a symptom-sensitive wellness hub for those navigating chronic illness, autoimmunity, POTS, MCAS, mold exposure, hormone issues, fatigue, and more. Kristie explains how her background in exercise physiology helped her continue moving even on her worst days—and how most people don’t have access to that kind of personalized, safe guidance.
Inside the new app, you'll find:
- Anti-inflammatory workouts for flare days, good days, and everything in between
- Nervous system regulation tools like yoga, breathwork, and meditations
- A gentle, empowering Balance Tracker for foundational daily habits
- Anti-inflammatory recipes that support healing without overwhelm
- A private, supportive community that gets it
🎯 Ready to feel seen, supported, and empowered in your healing journey?
👉🏼 Join the waitlist and unlock an exclusive Founding Member Offer at: https://balanceworkoutapp.com/
Disclaimer: This podcast is for informational purposes only and not intended to diagnose, treat, or cure any condition. Always consult with your healthcare provider before making changes to your health routine.
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.