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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E93- Cortisol: How Your Levels Affect Chronic Illness (Rerun)
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Cortisol—often called the body’s primary stress hormone—plays a crucial role in your overall health. Produced by the adrenal glands (located on top of your kidneys) and regulated by signals from the pituitary gland and adrenocorticotropic hormone (ACTH), cortisol helps control your body’s stress response, blood sugar levels, immune function, and circadian rhythm.
But when cortisol levels become imbalanced—whether from chronic stress, poor sleep, inflammation, or underlying health conditions—it can lead to a wide range of symptoms that impact your daily life.
In this episode of Balance Banter, Kristie Calise breaks down how cortisol affects the body, including:
- The difference between high cortisol levels and low levels of cortisol
- How excess cortisol can contribute to weight gain, high blood pressure, high blood sugar, and cardiovascular disease
- Why low cortisol may lead to fatigue, low blood pressure, weakened immune response, and symptoms of adrenal insufficiency
- The connection between cortisol, mental health, autoimmune diseases, and chronic illness
- How cortisol follows a natural circadian rhythm—and what happens when that rhythm is disrupted
Kristie also explains how cortisol is measured through a cortisol test or blood sample, why test results can vary depending on the time of day, and when it may be appropriate to consult a healthcare provider or primary care doctor for further evaluation.
If you’ve been feeling wired, exhausted, or stuck in a constant state of high alert, this episode will help you better understand your body’s stress response—and take the first step toward restoring balance!
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
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Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.