E4- Stop Sh*tting on Yourself!

In this episode, Kristie is joined by licensed mental health counselor and personal trainer, Lauren Balterman, to talk about the cognitive distortions and negative thought patterns that could be preventing you from getting the results that you want!

❌The "shoulds"
❌The "woulds"
❌The "coulds"

Lauren and Kristie will help get you in a healthy mindset for the holidays and the new year so that you can reach those goals once and for all!

You can find Lauren:
@laurennicolefitness
==> https://laurennicole.life/

Kristie still has a few 1:1 coaching spots open for January of 2023 so make sure to fill out your application and book your FREE consultatoion today! ==> https://www.kristielengel.com/forever-balance/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube