E36- Nurturing Self Love & Authenticity ❤️ Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E36- Nurturing Self Love & Authenticity ❤️

February 19, 2024 • Kristie Lengel 🖤

In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼

I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets you free but strengthens connections with those you love! ❤️

▶️Take a moment for yourself, hit play, and let's explore the imperfectly perfect journey of self-love and authenticity in Balance together. You've got this, Balance Babe!

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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