E38- Grip It and Spin It: A Private Tour of Pole Dancing Fitness! Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E38- Grip It and Spin It: A Private Tour of Pole Dancing Fitness!

March 18, 2024 • Kristie Lengel 🖤

In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it's a celebration of empowerment, confidence, and the art of embracing one's body!

If you’ve ever found yourself intrigued by the world of pole fitness, this episode is your sign to explore further! Beyond the spins and lifts, there’s a community waiting to welcome you with open arms, a place where fitness meets fun, and where every twirl is a step toward self-discovery.

So, grab your headphones, and let’s get ready to be inspired. Because in the realm of pole fitness, it’s not just about how high you can climb, but about the courage to take that first step off the ground.

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