E42- What are Macronutrients? 🥦

Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦

Join me as I break down the mystery of macronutrients and how they truly fuel your body. Forget the guilt over that slice of pizza and the pressure to eat certain foods just to lose weight. I’m here to teach you what carbs, proteins, and fats actually do for you! 🍕

We'll explore:

• The real deal about macronutrients and why your body needs them.
• How to rethink your food choices beyond “good” and “bad.”
• The concept of nutrient density and why it matters for your health.

Let’s transform your approach to eating and help you make food choices that support your goals, whether it’s losing weight, gaining muscle, or just feeling better overall! 

Tune in now and start making more informed, guilt-free choices! 🎧

Don't forget to leave a quick review if you enjoyed the episode. Your feedback means the world to me! 

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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