E45- Maximize Your Sleep for Optimal Health! 💤 Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E45- Maximize Your Sleep for Optimal Health! 💤

June 24, 2024 • Kristie Lengel 🖤

Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep.

Don't miss out on these valuable tips to help you find better balance and wake up rejuvenated. Click the link to listen now and subscribe to the Balance Banter Podcast for more insightful episodes!

Sleep Support Supplement in the Balance Fullscript Dispensary ==> Magnesium L-Threonate
*Always check with your doctor prior to starting any new supplements*

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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