E48- 3 Balance Habits for Better Well-being: Overcoming Sleep, Scrolling, and Drinking Challenges!

In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼

Key Topics Covered:

1. Consistent Sleep Schedule: Learn effective techniques to regulate your sleep, including morning sunlight exposure, tart cherry juice, and evening relaxation tips.
2. Social Media Scrolling: As social media becomes integral to our lives, it's easy to get lost in endless scrolling. Kristie shares actionable tips to manage screen time using app limits, downtime features, and mindful usage.
3. Drinking to Unwind: Explore the subconscious habit of reaching for a drink after a long day and discover healthier alternatives like meditation, CBD seltzers, and magnesium drinks.

Whether you're healing from health issues, trying to be more mindful of your screen time, or looking for healthier ways to relax, this episode offers valuable insights to help you find balance in your daily life!

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Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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