E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health! Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!

September 16, 2024 • Kristie Lengel 🖤

In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-being. Discover how to shift from macro-counting to nourishing your body with real, whole foods. Plus, get a sneak peek at new healthy recipes added to the Balance app! Tune in for practical tips on achieving sustainable wellness through quality nutrition! 🌿

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