E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know! Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!

September 30, 2024 • Kristie Lengel 🖤

Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

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