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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? Youāre not aloneāand you donāt have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie LengelāBoard Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance Appāthis show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healingāwithout the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
āØ Youāre not broken. Youāre just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E54- 6 Root Causes of Weight Loss Resistance!
Why is it so hard to lose weight, even when you're eating clean and exercising regularly? š” In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! šš¼
And as mentioned in this episode, follow this link to download your FREE GUIDE for maximizing your metabolism and balance your hormones! ==> https://balanceworkoutapp.com/sleep-schedule/
Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! šæ==> https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
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