E54- 6 Root Causes of Weight Loss Resistance! Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E54- 6 Root Causes of Weight Loss Resistance!

October 28, 2024 • Kristie Lengel 🖤

Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! 🙌🏼

And as mentioned in this episode, follow this link to download your FREE GUIDE for maximizing your metabolism and balance your hormones! ==> https://balanceworkoutapp.com/sleep-schedule/

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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