E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠 Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠

November 11, 2024

Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠

Whether you’re on medication or not, these holistic interventions can complement your approach and boost your results. Tune in for practical tips and insights to start feeling more balanced today!

Stelo Continuous Glucose Monitor ==> https://www.stelo.com/en-us

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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