E59- How to Set SMART New Year’s Goals! 🎯

Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for your fitness, nutrition, and wellness journey in 2025! 🎯

Discover why vague goals like 'I want to lose weight' or 'I want to eat less sugar' often fall short and learn how to reframe them into actionable steps you can actually achieve. 💪🏼

Tune in for practical strategies to set goals that stick and make 2025 your most balanced and successful year yet! 

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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