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#Balance Banter
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.
Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.
✨ You’re not broken. You’re just out of balance!
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
#Balance Banter
E61- Gamify Your Goals: How to Stay Motivated and Make Progress Fun!
What if reaching your goals didn’t feel like a chore? 🤔
In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover why small, realistic milestones work better than massive, overwhelming goals, and how creating enjoyable incentives can keep you on track. Whether you're working on fitness, nutrition, or personal development, this mindset shift will help you stay consistent, engaged, and excited about progress. Tune in to learn how to trick your brain into success and start making your goals feel easier today! 💪🏼
🌿 Learn more about my NEW Functional Nutrition services! ==> https://balanceworkoutapp.com/nutrition/
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.