E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress! Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!

February 17, 2025

Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦

Learn how to:

Plan easy meals
Use smart grocery shopping strategies
Prep ahead with batch cooking
Keep healthy snacks on hand

So, you can make balanced choices without the stress. Whether you’re juggling work, family, or a packed calendar, these tips will help you eat well and feel great without spending hours in the kitchen. Tune in now and start simplifying your nutrition routine today! 🛒

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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