E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt Artwork

#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

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#Balance Banter

E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt

March 03, 2025 • Kristie Lengel 🖤

Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food.

After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—it was about adding the right nutrients and shifting her mindset. Learn how she’s rebuilding her approach to nutrition by focusing on nourishment over restriction and how you can do the same.

Whether you’re dealing with food sensitivities, diet culture burnout, or emotional eating, this episode will empower you to create a balanced, sustainable relationship with food. Tune in now! 🖤

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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